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Seniorengym<\/h1>\n

Lichaamsbeweging krijgt bij steeds meer mensen een vaste plaats op de agenda. Deze groep biedt geen overdreven moeilijke opdrachten of toestelturnen. Je krijgt vooral oefeningen om je spieren soepel en sterk te houden en om je conditie op peil te houden of flink op te krikken. <\/p>\n